Good Health Tips to lead a Healthy Life
Good health is very important in every one’s life. Living Healthy and prosperous life is every person’s dream. ‘Good health ‘is the priceless blessing in life. There is famous saying “Health is Wealth”. There is nothing valuable in life than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy all the pleasures of being wealthy. A healthy person sings glory of life and works hard to realize his dream. Following are the latest health tips to follow: Drink More Water: 70% of our body is made up of water, it is essential to carry out body functions, remove wastes and carry nutrients & Oxygen around the body. Since we lose water daily through urine, Bowel movement we need to replenish our water intake. Increased water intake also helps in flushing out toxins from our body. Get Enough Sleep: Lack in good sleep increases your junk food intake and premature aging. Sound sleep gives your rest to replenish your body from t